This culinary grade Japanese green tea has been milled to a fine, powder finish. Add a teaspoon of Matcha with hot water and steamed milk for a Hot Matcha or put it in the blender with ice and fresh fruit for a smoothie! The health benefits of Matcha exceed those of green tea because you ingest the whole leaf giving it the equivalent of 10 cups of green tea in terms of antioxidant content! There are no added colors, flavors or sugars in this organic Matcha.