6 BENEFITS OF
CHAMOMILE & LAVENDER TEA
June 2, 2024
Chamomile & Lavender Tea pairs two medicinal plants into one offering a light, floral and earthy taste you can enjoy all day long. This tea is most popular as a warm herbal tea but can be enjoyed over a glass of ice, making it perfect for a warm summer day. Chamomile is one of the most popular tea ingredients drank around the world.
In addition to be a lovely cup of tea, Chamomile & Lavender tea offers many health benefits. This tea will have you coming back time and time again!
- Better Sleep Quality: Chamomile is often used as a natural remedy for insomnia and other sleep disorders due to its mild sedative properties. Lavender also has calming effects that may promote better sleep quality. Drinking a cup of chamomile and lavender tea before bedtime could help improve sleep.
- Reduces Inflammation: Both chamomile and lavender possess anti-inflammatory properties. Regular consumption of chamomile and lavender tea may help reduce inflammation in the body, which can be beneficial for conditions like arthritis. When a cold or flu has you down, Chamomile & Lavender tea can help speed up recovery.
- Promotes Digestive Health: Chamomile’s anti-inflammatory properties can help to soothe the digestive system relieving bloating, stomach pain, gas, diarrhea, and acid reflux.
- Lower Bad Cholesterol: Certain antioxidants in chamomile tea, like flavonoids, help support heart health by lowering the risk of heart disease. Drinking Chamomile & Lavender tea on a regular basis may help maintain healthy blood pressure levels.
- Improve Mood: Improves the mood by putting your body and mind into a relaxing state thanks to the sedative effect of both Chamomile and Lavender. The sedative effect is not enough to put you to sleep so this is perfect for the day to relieve stress and relax.
- Improves Menstrual Cramps: Research is limited, but a few studies have shown that chamomile tea can help soothe menstrual cramps.
DISCLAIMER: The information provided in this article regarding the health benefits of Chamomile & Lavender Tea is based on research and is intended for educational purposes only. The information contained above is NOT a substitute for professional medical advice, diagnosis, or treatment. Tea consumption can vary in its effects from person to person, and certain teas may interact with medications or be unsuitable for individuals with specific health conditions. We recommend you always consult with a healthcare professional before making any significant changes to your diet or lifestyle.